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Need Support?

People often forget that your mental health is just as important as your physical health. Sure veryone feels stressed sometimes or worried or sad, but if these feelings become too intense, last for a long time, or start afeecting school, relationships, or daily life, it may be time to look for extra support. Reaching out for help is a strong choice. 

When to Consider Seeking Help

You may benefit from extra support if you:

  • Feel anxious, sad or overwhelmed MOST of the time

  • Have trouble concentrating or completing school work

  • Avoid friends, family, or activities you previously enjoyed

  • Experience frequent panic attacks

  • Have ongoing sleep problems

  • Feel emotionally exhausted or hopeless

Who You Can Talk to

These adults are able to listen and help you find support:

  • A parent or trusted family member

  • A teacher you feel safe around

  • A school counselor or guidance counselor

  • A doctor, psychologist, or licensed therapist

  • A trusted religious or community member

Crisis Hotlines

If you need to speak with someone immediately you can contact:

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